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HYROX Conditioning Test

Thank you for your support!

100% of registration proceeds will be donated to Organizacion De Amigos. Your contribution will help fund after school fitness programs for children attending Title 1 schools in Oregon.

HYROX Conditioning Test

Event Date: Saturday, July 18

Event location: PDXFIT, 3430 SE 20th Avenue, Portland, OR 97202

Times: First wave starts at 8am

 

Capacity: 52 athletes

Theme: Are you HYROX ready?

Test Overview

Objective: Accumulate as many meters and reps as possible in each modality in the time allotted and log them in the Output Sports Capture App.

Interval Scheme:

8 minutes Work /2 minutes Rest

Events: 

8 minute SkiErg for Meters (station 1)

4 minute Burpee Broad Jumps for reps (station 2) 

4 minute Bodyweight Reverse Lunges for reps (station 2)

8 minute RowErg for Meters (station 3)

4 minute Wall Balls for reps (station 4)